Exercise, Fitness, Goals, Health and Wellness, Motivation, Positive Thinking, Quotes, WordPress / 16.09.2018

 Legs are the golden block of our body. Our legs should naturally be strong but apparently legs are not  strengthened as much as they're used. We walk with our legs and they are compose of the biggest and strongest muscle. So why do people focus solely on their upper body and forget about their legs.  If you're an athlete you'd understand the importance of doing leg work outs for your overall strength.  I just finished a leg work out and I see so many men  skip and pass on this. Often times the...

Fitness, Health and Wellness / 10.08.2018

Health Benefits of Blueberries 🔵🔵🔵Blueberries. If you dislike blueberries maybe reading this short text might convince you on what you’ve been missing all this time,  at least when your health is the concern. 👇👇👇 I used to dislike blueberries. I grew up around them. I helped my family harvest them. Amongst other things, I don’t know why I hated the taste of blueberries. Then I grew a bit older, I began to like blueberries. Yes just like that. Growing up made me like and eat blueberries. Now I savor blueberries. From the boy...

Destinations, Fitness, Health and Wellness, Travel / 31.07.2018

  SPICE ISLAND Visiting Zanzibar and heading south for the Spice Island is almost like a Dora exploration, or more like a spice exploration tour. Visitors explore the different spots where various spices are planted. A local guide showed me the spices that I'm about to discuss. All along the tour there are kiosks where tourists can buy packaged spices including the following: turmeric, tandoori, vanilla beans and extract, masala, hot chilies, black pepper (ground or whole), cloves, nutmeg, cinnamon sticks or powder, saffron (not locally grown but affordable), ginger, and...

Exercise, Fitness, Health and Wellness, Positive Thinking / 30.07.2018

Points to Ponder before I discuss the overtly discussed 'Stay Healthy' yet hardly put into practice by people who think they have been and are generally healthy and that getting sick and tired are just signs of aging. ⭐ So much of what we believe to be true about nutrition and health comes from marketing rather than science or research itself. It's actually quite astonishing how these marketing techniques attract reader’s attention. ⭐This blog series is  Health and Fitness is all about  simplified and practical real-world thoughts that’s done with research...

Health and Wellness, Inspiration, Motivation, Positive Thinking, Quotes, Resources / 12.07.2018

👨🏽‍🍳Life is like a buffet. When we say buffet, the immediate words that we think of are unlimited servings, countless choices, and variety of foods. I myself eat out in buffet styles every now and then. I have come to conditioned myself to look forward to choosing what to eat, the importance of eating the food slowly, and knowing what foods will less likely make me full or less full. I have these considerations when I dine in Buffet style servings especially because these are the factors that...

Business, Design, Fashion, Health and Wellness, Resources / 04.07.2018

For today's blog, I’ll be discussing about getting what’s available in the store versus getting what you want. I recently came upon this issue because of a current visit to my optometrist clinic. Although my clinic has plenty of designer frames and good looking styles I feel like the frames that I wanted are not always available. Sometimes the prices can be a little bit outside of the price range and for what the insurance benefits may cover. Because of these reasons, I decided to look online for...

Exercise, Financial, Fitness, Goals, Health and Wellness, Motivation, Photography, Positive Thinking, Quotes, Travelogue / 22.06.2018

IF I could turn the hand of time and give my 20- year- old -self a pep talk, these are the notes I would tell to my 20-year-old-self. But before I discuss on what I  call my written constitution of supposedly called, "The Notes to my 20-year-old self". There is this underlying note I want to tell myself all throughout. It is to go out and experience more of what life has to offer; this means to value experience and to live life growing each day. It is not just living...

Art, Craft, Design, Fashion, Health and Wellness, Uncategorized / 03.05.2018

Ladies and Gentlemen, lend me your eyes. This will take just a snippet of your time. Before anything else, I want to say I take great pride in the individual sense of fashion, may it be freestyle, may it be color-oriented or simply elegant but from all these forms nothing beats a neat and decent fashion. And for this sense of fashion, I want to start off with this one little thing that can throw your Getup. It's not cologne. It's not socks. It's not your belt. It is...

Health and Wellness, Inspiration / 03.05.2018

Kings and queens. I hope you're having a fantastic day. Today, we're going to talk about managing emotions and how things can get ugly if something gets on our nerves. Everyone has pet peeves, sensitive spots, and emotional side. I’m not here to give you the technicalities, a literature or an analysis of human behavior or managing emotions, I’m here to explain how to control your emotions. Remember the one who angers you controls you. It's up to you to decide whether you let something anger you or not....

Art, Business, Community, Design, Destinations, Fashion, Fitness, Health and Wellness, Inspiration, Motivation, Photography, Positive Thinking, Travel, Uncategorized / 14.03.2018

Hello, this is prime. Some of you know me as Terrill. And my personal Mantra is, look your best. Do your best. Be your best. Who I am? I’m a self proclaimed "multipotentialite" and I don't just stand by it, I work and live by it. Multipotentialite means being great at many different things. Everyday I try to learn a little bit of every skill I am interested in. Once I get better at a particular skill then I learn hard how to be great at it. I can say...

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