It’s Time To Crush Your Goals

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Fitness / 17.04.2017

Does anyone remember that commercial "The Incredible Edible Egg"?  Here's a link to that classic low quality 90's video. https://youtu.be/WCs7Ms3fILs 🍳 Now that I've been all into this health and fitness journey for quite some time, eggs are a major staple in my meals. Especially breakfast. Why? Several reasons. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. They Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol They Raise HDL (The “Good”) Cholesterol They Contain Choline –...

Business, Community, Quotes, Relationships / 07.04.2017

We often have conversations that can lead to huge let-downs and unfruitful outcomes. Much of this can be avoided by the simple action of getting things in writing. Many times, we become emotionally involved when it comes to friends, family and even strangers in business. No matter who it is, you must remember that business is business. This will save so much headache down the line and make things better for all parties in the end. It really comes down to managing expectations on both sides. So remember, a...

Inspiration, Motivation, Quotes / 02.03.2017

Sweet victory is something often sought after by many. It's a known fact that everybody wants to get paid but nobody wants to do the work. The greatest goals are achieved and the largest obstacles are defeated by your sacrifice. Victory stands on the back of sacrifice. This is why some never win in the game that they desire because they aren't willing to sacrifice.  As much as we want things to be easy and convenient, there are no shortcuts to winning....

Goals, Relationships / 16.02.2017

[gallery ids="6524,6523"] I initially started to title this "After the Love is Gone". However, this has nothing to do with Earth Wind and Fire. Consequently, it does speak to after all of the valentines day excitement, love hangovers, predictable dinner dates and being spoiled (or maybe disappointed) beyond your imagination by your main squeeze, some may ask where do I go from here? For most people, it's back to business as usual. From the dazed and confused look of the guys buying items in last-minute frenzies, they're glad it...

Exercise / 10.01.2017

  It's a know fact to many that pull-ups are the building blocks to a killer physique. I witness many at gyms performing all sorts from machine assisted to crossfit style. My road has been long on my pull-up journey. On my back and biceps day, I always start out with pull-ups first. I make it a point to complete at least 100 pull-ups before I start my workout. Then in between sets of back exercises, I perform more pull-ups to push my limits. Proud to say, just a...

Business, Financial, Goals / 05.01.2017

It's been stated and studied that if the finances from the wealthy trickles down to the poor, within a couple years the wealthy would have it all back in their possession. Why? Some of the reasons are financial discipline, financial mindset and financial education. And of course there's a lot more to add to that on both sides. What do you think? ...

Inspiration, Relationships / 02.01.2017

For many people, we either adapt to those around us or those around adapt to you. I believe it happens on both sides, and that's ok. In that process, you must realize that we instinctively inherit habits from our environments, people, and situations. The late Jim Rohn said it best that we are the average of the five people that we spend the most time with. Knowing this, we should definitely be careful how we spend our time and who we spend it with. These areas range from...

Uncategorized / 26.05.2016

Remember that big idea that you talked about? You were so excited about it! You told everyone that you were going to do this "thing". You had everything planned out. Then something happened that threw you off course a little bit. Maybe it was something at your job, starting a family, unforeseen circumstances or just having a difficult time securing the resources in order to start. NEWSFLASH!!! This happens to many, if not all. The difference is persistence while in pursuit of your destiny. Remember distractions happen and excuses don't care...

Uncategorized / 23.05.2016

Here's a small two-fold teaching moment I saw at my front door over the weekend. Many times we don't examine things close enough and end up in a trap.  If only it'd flown more carefully. Once you're in the trap, you forget and don't even care about what you were after, you just want OUT. The second half from this is...