Fitness, Income Opportunities, Inspiration, Miscellaneous, Motivation / 30.10.2017

Okay, looks like I'm hanging in there with the posts for two consecutive weeks : ). Thanks for you all encouraging me to continue this process. It was quite a busy week, but somehow I find the busier my weeks are, the more I get accomplished. Off all the things that happened. My grandmother turned 82, and that wins hands down.  We well my friends!!!...

Fitness / 17.04.2017

Does anyone remember that commercial "The Incredible Edible Egg"?  Here's a link to that classic low quality 90's video. https://youtu.be/WCs7Ms3fILs 🍳 Now that I've been all into this health and fitness journey for quite some time, eggs are a major staple in my meals. Especially breakfast. Why? Several reasons. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. They Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol They Raise HDL (The “Good”) Cholesterol They Contain Choline –...