Exercise / 10.01.2017

  It's a know fact to many that pull-ups are the building blocks to a killer physique. I witness many at gyms performing all sorts from machine assisted to crossfit style. My road has been long on my pull-up journey. On my back and biceps day, I always start out with pull-ups first. I make it a point to complete at least 100 pull-ups before I start my workout. Then in between sets of back exercises, I perform more pull-ups to push my limits. Proud to say, just a...

Events, Exercise, Goals / 18.08.2015

Two female soldiers will graduate from the Army’s legendary Ranger School this week, the first women to complete the course since it was opened to them on an experimental basis this year, the U.S. Army said Monday evening. The two were part of a group of 19 female soldiers who passed a rigorous screening process to begin the physically demanding course that had been closed to women since it opened more than six decades ago. Their names were not revealed. The graduation on Friday will mark a key milestone on the military’s ongoing...