Exercise, Fitness, Goals, Health and Wellness, Motivation, Positive Thinking, Quotes, WordPress / 16.09.2018

 Legs are the golden block of our body. Our legs should naturally be strong but apparently legs are not  strengthened as much as they're used. We walk with our legs and they are compose of the biggest and strongest muscle. So why do people focus solely on their upper body and forget about their legs.  If you're an athlete you'd understand the importance of doing leg work outs for your overall strength.  I just finished a leg work out and I see so many men  skip and pass on this. Often times the...

Health and Wellness, Inspiration, Motivation, Positive Thinking, Quotes, Resources / 12.07.2018

👨🏽‍🍳Life is like a buffet. When we say buffet, the immediate words that we think of are unlimited servings, countless choices, and variety of foods. I myself eat out in buffet styles every now and then. I have come to conditioned myself to look forward to choosing what to eat, the importance of eating the food slowly, and knowing what foods will less likely make me full or less full. I have these considerations when I dine in Buffet style servings especially because these are the factors that...

Exercise, Financial, Fitness, Goals, Health and Wellness, Motivation, Photography, Positive Thinking, Quotes, Travelogue / 22.06.2018

IF I could turn the hand of time and give my 20- year- old -self a pep talk, these are the notes I would tell to my 20-year-old-self. But before I discuss on what I  call my written constitution of supposedly called, "The Notes to my 20-year-old self". There is this underlying note I want to tell myself all throughout. It is to go out and experience more of what life has to offer; this means to value experience and to live life growing each day. It is not just living...

Quotes, Relationships, Social, Uncategorized / 04.03.2018

Daily Thoughts: Week 3 Kings and Queens, what’s good? I am getting random thoughts out of my head.  Topic of this week: First is the complication in our relationships and the importance of understanding against all odds.   This is about relationships and realizing what your relationships have become. It hurts to realize that in a relationship, you aren't as important as you thought you were. It hurts to let people see you as a back up plan. When they easily put you in a “ choose me or loose me” statement. It hurts to know...

Business, Community, Quotes, Relationships / 07.04.2017

We often have conversations that can lead to huge let-downs and unfruitful outcomes. Much of this can be avoided by the simple action of getting things in writing. Many times, we become emotionally involved when it comes to friends, family and even strangers in business. No matter who it is, you must remember that business is business. This will save so much headache down the line and make things better for all parties in the end. It really comes down to managing expectations on both sides. So remember, a...

Inspiration, Motivation, Quotes / 02.03.2017

Sweet victory is something often sought after by many. It's a known fact that everybody wants to get paid but nobody wants to do the work. The greatest goals are achieved and the largest obstacles are defeated by your sacrifice. Victory stands on the back of sacrifice. This is why some never win in the game that they desire because they aren't willing to sacrifice.  As much as we want things to be easy and convenient, there are no shortcuts to winning....

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