Look Your Best, Do Your Best, Be Your Best
Exercise, Fitness, Goals, Health and Wellness, Motivation, Positive Thinking, Quotes, WordPress / 16.09.2018

 Legs are the golden block of our body. Our legs should naturally be strong but apparently legs are not  strengthened as much as they're used. We walk with our legs and they are compose of the biggest and strongest muscle. So why do people focus solely on their upper body and forget about their legs.  If you're an athlete you'd understand the importance of doing leg work outs for your overall strength.  I just finished a leg work out and I see so many men  skip and pass on this. Often times the...

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Fitness, Health and Wellness / 10.08.2018

Health Benefits of Blueberries 🔵🔵🔵Blueberries. If you dislike blueberries maybe reading this short text might convince you on what you’ve been missing all this time,  at least when your health is the concern. 👇👇👇 I used to dislike blueberries. I grew up around them. I helped my family harvest them. Amongst other things, I don’t know why I hated the taste of blueberries. Then I grew a bit older, I began to like blueberries. Yes just like that. Growing up made me like and eat blueberries. Now I savor blueberries. From the boy...

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Destinations, Fitness, Health and Wellness, Travel / 31.07.2018

  SPICE ISLAND Visiting Zanzibar and heading south for the Spice Island is almost like a Dora exploration, or more like a spice exploration tour. Visitors explore the different spots where various spices are planted. A local guide showed me the spices that I'm about to discuss. All along the tour there are kiosks where tourists can buy packaged spices including the following: turmeric, tandoori, vanilla beans and extract, masala, hot chilies, black pepper (ground or whole), cloves, nutmeg, cinnamon sticks or powder, saffron (not locally grown but affordable), ginger, and...

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Exercise, Fitness, Health and Wellness, Positive Thinking / 30.07.2018

Points to Ponder before I discuss the overtly discussed 'Stay Healthy' yet hardly put into practice by people who think they have been and are generally healthy and that getting sick and tired are just signs of aging. ⭐ So much of what we believe to be true about nutrition and health comes from marketing rather than science or research itself. It's actually quite astonishing how these marketing techniques attract reader’s attention. ⭐This blog series is  Health and Fitness is all about  simplified and practical real-world thoughts that’s done with research...

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Exercise, Financial, Fitness, Goals, Health and Wellness, Motivation, Photography, Positive Thinking, Quotes, Travelogue / 22.06.2018

IF I could turn the hand of time and give my 20- year- old -self a pep talk, these are the notes I would tell to my 20-year-old-self. But before I discuss on what I  call my written constitution of supposedly called, "The Notes to my 20-year-old self". There is this underlying note I want to tell myself all throughout. It is to go out and experience more of what life has to offer; this means to value experience and to live life growing each day. It is not just living...

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Art, Craft, Design, Fashion, Financial, Fitness, Trends / 15.06.2018

For today’s blog, I’m going to share some of the tips I shared with my friend Ron. If you’ve seen the series of blogs I made during our shopping spree, the fashion guidelines I’ve mentioned are particularly fashioned to Ron’s body physique, image styles or objectives, perceptions of colors, and over all agenda in his clothing make over. So, here’s how we did it. Before anything else, my fashion is centered to elegantly mismatched suits or commonly known as “broken suits” or “fearless suits”. This term is used by...

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Art, Business, Community, Design, Destinations, Fashion, Fitness, Health and Wellness, Inspiration, Motivation, Photography, Positive Thinking, Travel, Uncategorized / 14.03.2018

Hello, this is prime. Some of you know me as Terrill. And my personal Mantra is, look your best. Do your best. Be your best. Who I am? I’m a self proclaimed "multipotentialite" and I don't just stand by it, I work and live by it. Multipotentialite means being great at many different things. Everyday I try to learn a little bit of every skill I am interested in. Once I get better at a particular skill then I learn hard how to be great at it. I can say...

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Fitness, Income Opportunities, Inspiration, Miscellaneous, Motivation / 30.10.2017

Okay, looks like I'm hanging in there with the posts for two consecutive weeks : ). Thanks for you all encouraging me to continue this process. It was quite a busy week, but somehow I find the busier my weeks are, the more I get accomplished. Off all the things that happened. My grandmother turned 82, and that wins hands down.  We well my friends!!!...

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Fitness / 17.04.2017

Does anyone remember that commercial "The Incredible Edible Egg"?  Here's a link to that classic low quality 90's video. https://youtu.be/WCs7Ms3fILs 🍳 Now that I've been all into this health and fitness journey for quite some time, eggs are a major staple in my meals. Especially breakfast. Why? Several reasons. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. They Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol They Raise HDL (The “Good”) Cholesterol They Contain Choline –...

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