Fitness, Income Opportunities, Inspiration, Miscellaneous, Motivation / 30.10.2017

Okay, looks like I'm hanging in there with the posts for two consecutive weeks : ). Thanks for you all encouraging me to continue this process. It was quite a busy week, but somehow I find the busier my weeks are, the more I get accomplished. Off all the things that happened. My grandmother turned 82, and that wins hands down.  We well my friends!!!...

Community, Design, Events, Goals, Inspiration, Resources, Shoutout, Travel / 23.10.2017

I'm terrible, I know. I've been away from this blog for way too long. It’s been months actually and I have plenty of excuses. But no one wants to hear about the labor pains, they just want to see the baby. I gave some thought to giving a weekly video session of my progress and momentum as a way to stay active in posting to my blog. Yes, we can review covers my trip to Las Vegas to attend the Adobe Max conference. It is a conference all over...

Community, Inspiration, Shoutout / 04.07.2017

As we enter the 4th of July holiday, many of us anticipate the fireworks, cookouts and family reunions. Some of my best memories are those serving this nation. along with making some of the best friends that one could ask. Independence Day represents so much more than many of us display. It's a day and time to show gratitude for the freedoms that many have based on many that sacrificed and gave the ultimate sacrifice in order for you and me to live a free and happy life. It means...

Business, Goals, Income Opportunities, Shoutout / 04.05.2017

[vc_video link='https://www.youtube.com/watch?v=BBFfsDzNqmM']   When good things happen they're always worth sharing. Especially when someone goes out of their way to be super nice.  This product review comes as a result of "Shower Tower" friendliness. It's known and has been said if you want to have a friend, show yourself to be friendly.  As I've been focusing on growing my social media presence on Instagram, I'm meeting some pretty incredible people. One, in particular, is Astrid Ellis. She owns The Shower Tower. Astrid reached out and asked would I mind if she sent me...

Fitness / 17.04.2017

Does anyone remember that commercial "The Incredible Edible Egg"?  Here's a link to that classic low quality 90's video. https://youtu.be/WCs7Ms3fILs 🍳 Now that I've been all into this health and fitness journey for quite some time, eggs are a major staple in my meals. Especially breakfast. Why? Several reasons. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. They Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol They Raise HDL (The “Good”) Cholesterol They Contain Choline –...

Business, Community, Quotes, Relationships / 07.04.2017

We often have conversations that can lead to huge let-downs and unfruitful outcomes. Much of this can be avoided by the simple action of getting things in writing. Many times, we become emotionally involved when it comes to friends, family and even strangers in business. No matter who it is, you must remember that business is business. This will save so much headache down the line and make things better for all parties in the end. It really comes down to managing expectations on both sides. So remember, a...

Inspiration, Motivation, Quotes / 02.03.2017

Sweet victory is something often sought after by many. It's a known fact that everybody wants to get paid but nobody wants to do the work. The greatest goals are achieved and the largest obstacles are defeated by your sacrifice. Victory stands on the back of sacrifice. This is why some never win in the game that they desire because they aren't willing to sacrifice.  As much as we want things to be easy and convenient, there are no shortcuts to winning....

Goals, Relationships / 16.02.2017

[gallery ids="6524,6523"] I initially started to title this "After the Love is Gone". However, this has nothing to do with Earth Wind and Fire. Consequently, it does speak to after all of the valentines day excitement, love hangovers, predictable dinner dates and being spoiled (or maybe disappointed) beyond your imagination by your main squeeze, some may ask where do I go from here? For most people, it's back to business as usual. From the dazed and confused look of the guys buying items in last-minute frenzies, they're glad it...

Exercise / 10.01.2017

  It's a know fact to many that pull-ups are the building blocks to a killer physique. I witness many at gyms performing all sorts from machine assisted to crossfit style. My road has been long on my pull-up journey. On my back and biceps day, I always start out with pull-ups first. I make it a point to complete at least 100 pull-ups before I start my workout. Then in between sets of back exercises, I perform more pull-ups to push my limits. Proud to say, just a...

Page 1 of 6
1 2 3 6