Legs are the golden block of our body. Our legs should naturally be strong but apparently legs are not  strengthened as much as they're used. We walk with our legs and they are compose of the biggest and strongest muscle. So why do people focus solely on their upper body and forget about their legs.  If you're an athlete you'd understand the importance of doing leg work outs for your overall strength.  I just finished a leg work out and I see so many men  skip and pass on this. Often times the...