I owe a few of you a weight loss plan. Okay, I owe a bunch of you workout plans. So hear I am making  good on my promise from a whole ago. Let's get started with finding out where you. Get on the scale and find out your current weight. Being in denial will only prolong your progression. Next know where you want to go. What is your weight goal. Many people, particularly women often say "I want to loose weight mainly in "this" area and a none in "that"...