Exercise, Fitness, Health and Wellness, Positive Thinking / 30.07.2018

Points to Ponder before I discuss the overtly discussed 'Stay Healthy' yet hardly put into practice by people who think they have been and are generally healthy and that getting sick and tired are just signs of aging. ⭐ So much of what we believe to be true about nutrition and health comes from marketing rather than science or research itself. It's actually quite astonishing how these marketing techniques attract reader’s attention. ⭐This blog series is  Health and Fitness is all about  simplified and practical real-world thoughts that’s done with research...